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Episodes
A space for stillness, meditation, poetry and contemplation. On this podcast, I will be discussion practical spirituality, technologies for well-being, creativity and art in service of peace and freedom, and the wonderful art of living, here, now and always. I hope you will tune in, open your heart and enjoy sharing this small portion of the timeless with me.
Episodes
Sep 1, 2020
Sep 1, 2020
20 min
On this episode, I discuss the joy of simplicity, how to cultivate presence and awareness in our daily lives, and offer a method of dealing with a turbulent mind.
Jul 29, 2020
Jul 29, 2020
25 min
On this episode, I discuss the meaning and importance of compassion, how we can cultivate it in our daily lives and offer a guided meditation on the theme of expanding love and care to all sentient beings.
Jul 23, 2020
Jul 23, 2020
30 min
On this episode, I discuss the relationship between the stillness of being, the practice of meditation and mystical poetry and offer a short, guided meditation on the breath.